Superfoods are on everyone's lips.  Perhaps because of their popularity amongst celebrities, the word has become fashionable, but is that enough? What is it about superfoods that make them so exceptionally healthy?  Nutrient-rich foods, which have been used in various cultures for thousands of years for their health-giving benefits, give the body a major boost.  They’re jam-packed with vitamins, minerals and are popular due to their rejuvenating properties. Superfoods are not only beneficial for health and well-being, they also have an impact on our beauty and youthful freshness as one of the best anti-aging foods we can get.    Superfoods can give us a ‘health kick’ to repel disease and slow down the aging process. They are a miraculous complex of nutrients, a power generator from mother nature. Superfoods significantly improve our well-being and make us feel great, and all because the body gets what it really needs such as  antioxidants, dietary fibre, enzymes, vitamins , minerals and essential amino acids . Superfoods support the production of serotonin, detoxify cells, strengthen the immune system, introduce balance in the body and refresh the body, mind and soul.  Antioxidants, although their name sounds mysterious, are naturally occurring chemicals that can neutralize free radicals. They have a beneficial effect on the human body, including slowing down aging and protection against cancer. Examples of products with high [...]

Hemp (cannabis sativa) is a plant that has been known to us for centuries. The stalks were used to knead the fibres from which the threads and strings were made. On the other hand, the seeds were cold pressed into oil, but also ground and used in dishes as a source of fibre . Hemp is rich in vital vitamins and minerals and is considered a superfood. Full of antioxidant potential, hemp seeds are full of amino acids, essential fatty acids and are one of the richest sources of protein. With an ideal balance of omega-3 and omega-6 fatty acids, consumption provides a boost of energy and wellbeing. Hemp seeds are great for people with skin problems. They also improve memory and digestion, cleanse the intestines, strengthen bones and the immune system and have anti-cancer effects. They stimulate self-healing abilities, regenerate the body at the cellular level, prevent diseases of the circulatory system and diabetic diseases, as well as fight inflammation.If you like sunflower or sesame seeds, you’ll enjoy [...]

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